Li-shrimp tse Hatselitsoeng tse nang le phepo e ntle le tse monate tsa mefuta e fapaneng

Liphello tsa phepo ea li-shrimp:
1. Ho matlafatsa Yang le ho ruisa liphio molemo. Meriana ea setso e lumela hore li-shrimp li monate, li letsoai, li futhumetse ka tlhaho, 'me li na le liphello tsa ho matlafatsa Yang le ho ruisa liphio molemo, le ho tlatsa motsoako, kahoo li-shrimp le tsona ke lijo tsa leoatleng tse loketseng haholo bakeng sa banna.
2. Ho nyantša. Ho ja li-shrimp ho boetse ho na le phello ea ho anyesa. Bo-'mè ba bacha ba ka ja li-shrimp ka mokhoa o nepahetseng ka mor'a ho beleha, tse ke keng tsa eketsa limatlafatsi feela, empa hape li phetha karolo ea ho anyesa, hape li ntle haholo bakeng sa ho anyesa.
3. Ho fepa. Bakeng sa ba kulang ka nako e telele, ba fokola, ba haelloa ke moea, 'me ha ba na takatso ea lijo, ho ja li-shrimp ke mokhoa o motle oa ho fepa. Shrimp e ka sebelisoa e le lijo tse matlafatsang, 'me ho ja li-shrimp kamehla ho na le phello ea ho matlafatsa' mele.
4. Ho tlatselletsa mefuta e fapaneng ea limatlafatsi Shrimp e na le boleng bo phahameng ba phepo 'me ke letlotlo' meleng oohle. Boko ba Shrimp bo na le li-amino acid tsa bohlokoa, cephalin le limatlafatsi tse ling bakeng sa 'mele oa motho; nama ea shrimp e na le liprotheine tse ngata le lik'habohaedreite; letlalo la shrimp le na le astaxanthin, calcium, phosphorus, potasiamo le limatlafatsi tse ling tse hlokoang ke batho;

Shrimp ke sehlahisoa se nang le protheine e ngata, se nang le mafura a tlaase a metsing. Ho feta moo, li-shrimp li na le carotene e ngata, livithamini le li-amino acid tse 8 tsa bohlokoa bakeng sa 'mele oa motho. Ka hona, ho ja li-shrimp ho molemo hore ’mele o monye limatlafatsi tse lekaneng.