Kaha 'maraka oa bophelo bo botle oa bophelo bo botle le ho tiisa hore' maraka oa protheine o thehiloeng seleng o na le kholo e phatlohang. E le "e moteleletsang" ka har'a lelapa la protheine e thehiloeng moleng,profete e soyaE fetohile litaba tsa mantlha tsa phetoho ea khoebo ea lijo le ntlafatso, li na le menyetla ea eona ea phepo e nepahetseng, e sebetsang le ea moruo. Ha ho feela boloi feela thomo ea ho ntlafatsa pontšo ea lijo le ho ntlafatsa letsoalo le phepo empa hape e sebeletsa e le khetho ea ho aha tsamaiso e tsitsitseng ea ho aha tsamaiso e tsitsitseng ea ho aha tsamaiso e tsitsitseng ea ho aha tsamaiso e tsitsitseng ea ho aha tsamaiso e tsitsitseng ea ho aha tsamaiso e tsitsitseng ea ho aha tsamaiso e tsitsitseng ea ho aha tsamaiso e tsitsitseng ea ho aha tsamaiso e tsitsitseng ea ho aha tsamaiso e tsitsitseng ea ho aha tsamaiso e tsitsitseng ea ho aha tsamaiso e tsitsitseng ea ho aha tsamaiso e tsitsitseng ea ho aha tsamaiso e tsitsitseng ea ho aha tsamaiso e tsitsitseng ea ho aha tsamaiso e tsitsitseng ea ho aha tsamaiso e tsitsitseng ea ho aha tsamaiso e tsitsitseng ea ho aha tsamaiso e tsitsitseng ea ho aha tsamaiso e tsitsitseng ea ho aha tsamaiso e tsitsitseng ea ho aha tsamaiso e tsitsitseng ea ho aha tsamaiso e tsitsitseng ea ho aha tsamaiso e tsitsitseng ea ho aha tsamaiso e tsitsitseng ea ho aha tsamaiso e tsitsitseng ea lijo.
Melemo ea mantlha ea profen ea soya
Liphetoho tse fapaneng:Profete e soyaKroute e na le likarolo tse tšeletseng ka sebopeho sa eona se ikhethang: Eulstration e ka tsitsisa lits'ebetso tsa lijo, tse kang ho lieha kristale; HYDRAD e fana ka lihlahisoa tsa nama e nang le bokhoni ba ho thibela metsi, e eketse lihlahisoa tsa sehlahisoa ka 20%; Ho monya oli ho ka notlela mafura le ho fokotsa tahlehelo ea ts'ebetso; Koloi e fana ka Skeleton bakeng sa lihlahisoa tsa phofo le lihlahisoa tsa sekhukhung se tšolollang Ho fofa ho etsa hore lijo tse halikiloeng ke sebopeho se bolotsana; 'Me ho thetsoa ha baesekonyana ho ntlafatsa mokhoa oa lijo tsa Bionic. Litšobotsi tsena li fana ka lik'hamphani tsa lijo tse nang le botlalo bo tsoang botebong ba mantlha ho ts'ebetso ea sehlahisoa se phahameng.
Tsebo ea theko e boima ea moruo: bapisoa le protheine ea liphoofolo,profete e soyaFokotsa lintho tse theko e boima ka 30% -50%, ka phepelo e tsitsitseng ea ho lema le mahlale a maholo. Mohlala, lihlahisoa tsa nama tse thehiloeng ho limela li sebelisoaprofete e soyaHa motheo o na le litholoana tse 60% -70% ea nama ea setso, haholo-holo ea nama ea setso, e ntlafatsang haholo lipalesa tsa phapanyetsano ea khoebo.
Phepelo ea 'maraka ea' maraka e mabapi le Mohloli oa protheine,profete e soyaE na le acid eohle ea bohlokoa ea Amono acid le cholesterol-mahala. Boithuto bo bontša hore ho ja lijo tsa letsatsi le letsatsi tse 25 tsaprofete e soyaE ka fokotsa cholesterol ea lipomporonein e theko e tlaase ka 10% -15%, ha e ntse e le Isfalovnes e phahamisa ntlafatso ea matla a masapo. Sena se e etsa motsoako o motle bakeng sa mekhoa e meng ea lebese, motseng o sebetsang hantle le lihlahisoa tse matla tsa phepo e nepahetseng.
Dibaka tse fapaneng tsa kopo ho indastering ea lijo
Ntlafatso ea boleng ho likarolo tsa setso: Ho eketsa 2% -5% ea protheine e ntlafatsa haholo ho ruruha le ho phomola ha ham, joalo-joalo; Ho eketsa 3% Lihlahisoa tsa Paspa ho ka eketsa matla a mashome a mangata a li-noodle le ho fokotsa sekhahla sa karolo ea sefapano; Ho fetola 10% -20% ea phofo ea lebese ho lihlahisoa tsa lebese ho ka ntlafatsa likhato le tatso ea ice cream.
Libaka tse nchafatsang tsa lijo tse qabolang: ho latela lits'ebetso tsa mangolo,profete e soyae ka fetoloa hore e be lihlahisoa tse mahareng tse kang ho ngolisoaprofete e soyale profenho e phahameng e fetisisang tse nkiloeng e neng li e-na le tsebiso e ngata, e sebetsa hape ho ea ho limela tsa limela le shrimp ea ho etsisa. Patlisiso e bonts'a hore ho nkeloa sebaka sa 20% -40 ea nama ho signis
PUSELETSO EA PELE HO LITLHAKISO TSE KHOLO: E nang le tšobotsi e bonolo ea allergic le boleng bo botle ba phepo e nepahetseng,profete e soyake khetho e sa lomosoang ka lipluble tsa lijo tse etselitsoeng ho hlaphoheloa ha maikutlo le ho tsosolosa. Likahare tsa eona tsa Leucine li bua ka li-profintiana tsa liphoofolo ka 15%, e leng kholo ea mesifa, e tiisa boemo ba eona e le sehokelo sa motlakase ka har'a lipapali.
Melemo ea mehatla e tlase le moruo o potolohileng
Boemong ba mehloli ea lefatše ea lefats'e Lefatšeng la Lefatše Lohle,profete e soyaE fetohile mokhanni oa bohlokoa bakeng sa nts'etsopele e tsitsitseng ea indasteri ea lijo le bolo ea maoto e tlase ea khabone le ts'ebetso ea lisebelisoa. Ha ho bapisoa le profen ea liphoofolo, sebaka sa naha se hlokahalang bakeng sa temo ea soybean e fokotsehile ka 60%, le yuniti ea oli ea limela ke 1/10 feela ea nama ea khomo. Ntle le moo, lihlahisoa tse kang diggls tsaprofete e soyae ka sebetsoa ka har'a lisebelisoa tsa ho tsamaisa thepa kapa lisebelisoa tsa lijo tsa lapeng, ho fihlela litšila tsa 'pero ea zero ka ketane e felletseng.
Ho tloha ka lebese le thehiloeng ho limela litapeng tsa hoseng ho ea ho liprotheine tse tlatselletsang lijong,profete e soyae ntse e fetisa meeli ea li-indasteri ea lijo tsa khoebo. E tsamaisoa ke litekanyetso tse peli tsa bophelo bo botle le tikoloho ea tikolohoprofete e soyae hlahisoa ke ho tlatselletsoa ka mokhoa o tloaelehileng ho tlatsetso ea sekhutlo sa mantlha. Boiteko ba nako e tlang bo lokela ho tsepamisa mohopolo ho phatloha ha ho nyoloha, ba haha tharollo ea chinese phetohong e thehiloeng semela.
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Nako ea poso: AP-08-2025