Liprotheine e soya e hlokometse haholo lilemong tsa morao tjena, haholo ke mohloli oa protheine e tsoang ho semela litlhoko tsa mefuta e fapaneng ea limela. E nkiloe ho Li-soya, protheine ena ha e etsiee feela empa e ne e boetse e le limatlafatsi tse tsebahalang, tse latelang lijo tsa vegan kapa tsa vegan. Sehloohong sena, re tla hlahloba phache ea protheine e sonyang, lijo li sebelisoa hangata ho moo, le bohlokoa ba eona lijong tsa rona.
Karolelano ea protheine ea soya
Protheine e soya e ka thathamisitsoe mekhahlelo e 'maloa e thehiloeng mekhoa ea eona ea ho sebetsa le likarolo tse ikhethang e na le tsona. Litšoaneleho tsa mantlha li kenyelletsa:
1. Sona protheine: Ena ke mofuta oa protheine e ntlafalitsoeng haholo oa protheine e sootho, e nang le tse ka bang 90% tsa protheine ea protheine ea 90%. E hlahisoa ka ho tlosa mafura a mangata le lik'habohaedreite tse tsoang ho soya, li baka sehlahisoa se nang le protheine le likhalori. Lits'ebeletso tsa sethethefatsi hangata li sebelisoa hangata litekong tsa prothein, mekoallo le ho thothome ka lebaka la khatello ea eona e phahameng ea prothetere.
2. Sesebelisoa sa profeshene sa soya se na le protheine ena e na le protheine e ka bang 70% mme e entsoe ka ho tlosa lik'haboha tse sa silafetseng. Soy Proten ea SOY e boloka e ngata ea tlhaho e fumanoang sonya, e e etsa e le khetho e ntle mohloling oa protheine. E sebelisoa hangata ho lipapaling tsa nama, thepa e halikiloeng, le lijo tse bobebe.
3. Protein ea Soy e sa sebetseng, e ngotsoeng) Hangata e sebelisoa e le sebaka sa nama e nkang metsi ka lijana tse fapaneng, e fana ka puo e nyarosang eo ba nang le nama. TSP e tsebahala ho tsebahala ka litlolo tsa meroho le veg ggan, hammoho le lijana tsa setso joaloka lijana tsa setso le Spaghetti sopho.
4. Tefo e soya: Ena ke mofuta o tlase oa protheine e sootho, e nang le protheine e ka bang 50%. E entsoe ka ho cheka li-soya tse felletseng ka phofo e ntle. Hangata phofo e sotsang hangata e sebelisoa ho theola litaba tsa bohobe, li-muffin le liponche. E ka sebelisoa hape e le moemeli ea toaneng ea sopho le liso.
5. Lebese la Soy: Ha e se sehlahisoa sa protheine ka se-soya se seng sa dairy se se nang li-soybeans kapa soy protheine e felletseng. E na le ligrama tse ka bang 7 tsa protheine ka senoelo 'me hangata e sirelitsoe ka livithamini le liminerale. Lebese la soya le sebelisoa haholo ka har'a linoko tse boreleli, lijo-thollo, le e le setsi sa li-sasece le sopho.
Lijo tse sebelisang protheine e soya
Profete e soya e qaqisoa ka mokhoa o makatsang mme e ka fumanoa lihlahisoa tsa lijo tsa lijo tse ngata. Lits'ebetso tse ling tse tloaelehileng li kenyelletsa:
- Mefuta e Meng ea nama: protheine e soya ke motsoako oa bohlokoa libakeng tse ngata tsa nama, tse kang Burger Burgers, socages le litlolo tse se nang nama. Hangata lihlahisoa tsena li sebelisa protheine e seng e sa hlaloseheng ho pheta-pheta mokhoa o khahlisang le montitaiso, li ba etsa hore ba ipiletsa ho limela le vegans.
- Liprotheine ea protheine: Ikotlolo hangata e sebelisoa khafetsa ho liprotheine le mabatapele, ho tepella ka cheseho ho eketsa li-protein tsa protheine. Hangata li-tlatsetso ena li sebelisoa e le mokhoa o phehellang oa protheine ea Whey, haholo-holo tsa tse nang le ho se fetohe ha The Lactose.
- Mefuta e Meng: Lebese le Soya, Yogurt le chisi e le sebaka se tummeng sa lebese bakeng sa ba nang le mamello kapa ho latela lijo tse thehiloeng ho ja. Lihlahisoa tsena li fana ka tatso le mokhoa o tšoanang ho balekane ba bona ba lebese ha ba ntse ba fana ka melemo ea protheine e soya.
- Thepa e halikiloeng: Flour ea Soy le Fister protheines tsa SONA li sebelisoa ka thepa e halikiloeng ho ntlafatsa profil ea bona ea phepo e ntle. Bohobe bo bongata ba khoebo, li-muffin le li-mekoallo tsa linoha li na le protheine ea sona ho matlafatsa litaba tsa bona tsa protheine le ho ntlafatsa sebopeho.
- Linkisano: profete e soya e ka fumanoa lijong tse sa jeleng lijana, ho kenyelletsa le bars, lichifi le li-crackers. Hangata lihlahisoa tsena li totobatsa litaba tsa bona tse phahameng tsa prothetere, e ipitsang bareki ba batlang likhetho tsa mela e phetseng hantle.
Bohlokoa ba protheine e soya
Bohlokoa ba profete ea sethethefatsi seo sa rona se ke ke sa feteletsoa. Mona ke mabaka a 'maloa a etsang hore e be karolo ea bohlokoa ea ho ja ka tsela e leka-lekaneng:
1. Mohloli o felletseng oa protheine: protheine e soya ke e 'ngoe ea liprotheine tse thehiloeng sejalo, ho bolelang hore e bolelang e na le litekanyetso tsohle tse robong tsa bohlokoa tseo' mele o ka li hlahisang. Sena se e etsa hore e be mohloli o motle oa liprotheine bakeng sa limela le li-vegans tse ka thatafalloang ho a fumana acid tsohle tsa bohlokoa tsa amelino tse tsoang lijong tsa bona.
2. Pursal Health: Patlisiso e bontšitse hore ho ja liprotheine tse bobebe ho ka thusa ho fokotsa methapo ea pelo le ho fokotsa kotsi ea lefu la pelo. Mokhatlo oa pelo oa Amerika o hlokomela protheine e bohloko ea profeshe e phetseng pelo, e e etsa lijo tsa bohlokoa lijong tse phetseng hantle.
3. Tsamaiso ea boima ba boima: Lijo tse phahameng tsa proteine li amanngoe le boima ba 'mele le taolo ea boima ba' mele. Ho kenyelletsa profen ea Soy ho lijo ho ka thusa ho eketsa letsoalo, ho fokotsa boima ba khalori le ho thusa ho laola boima ba 'mele.
4.Bone Bophelo: Fenseg ea Soy e na le barui ba Ishaliflane, e leng metsoako e ka thusang ho ntlafatsa letsoalo la mokokotlo le ho fokotsa kotsi ea lefu la lefutso.
5. Ho feto-fetoha le ho fihlella Ho fumaneha ha eona liforong tse fapaneng ho etsa hore e khone ho ntlafatsa ho fetisa protheine ea bona ntle le ho itšetleha ka lihlahisoa tsa liphoofolo.
Qetellong, protheine ea Soy ke mohloli oa profense e fetolang e le ea bohlokoa haholo ebile e fapatella. Khemisi ea eona ka mefuta e fapaneng e amohela lits'ebetso tse fapaneng tsa lits'ebetso tsa lijo, li etsa hore ho be le mutso oa bohlokoa bakeng sa ba batlang likhetho tsa protheine ea liprotheine tse tsoang. Ka melemo ea eona e mengata ea bophelo bo botle, ho kenyelletsa ho ba protheine e felletseng, ntle le ho ikoetlisa ka thata, e rutang lijo tse loketseng le tse nang le phepo e ntle.
Ikopanye le
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Nako ea poso: Dec-31-20244