ShanchuKombuke mofuta oa kelp ea leoatle e jeoang e sebelisoang haholo sopong. 'Mele oohle o sootho bo lefifi kapa bo botala bo sootho bo nang le serame se sesoeu holim'a metsi. Ha e qoelisoa ka metsing, e ruruha ho ba moqolo o bataletseng, o teteaneng bohareng 'me o mosesaane ebile o le lerootho mathōkong. Ke leoatle le nang le boleng bo phahameng ba meriana. Le bata ka tlhaho, le na le tatso e letsoai.
Ka nako e ts'oanang, e ka boela ea sebelisoa ho etsa salate ea letlalo la linaoa. Pheha konbu ka metsing ho fihlela e le bonolo, ebe u e silakanya, e tsoakane le letlalo la linaoa, 'me u e noke ka lisoso tse fapaneng ho etsa salate e monate. E ka boela ea sebelisoa ho etsa sashimi, ho inela konbu ka metsing metsotso e 30, ho seha konbu likotoana tse tšesaane, ho beha pitsa mollong o tlaase, ho eketsa soso, tatso, asene ea raese, tsoekere, ho tsoela pele ho halika mollong o mahareng, metsotso e 10 ka ontong, ho e ntša 'me u kenye letsoai le jeoang ho etsa konbu ea letsoai. Beha sashimi ka sekotlolong, 'me u kenye konbu ea letsoai, e le hore metsoako eohle e koaheloe ka konbu ea letsoai ka ho lekana, e behe ka sehatsetsing letsatsi lohle, eketsa wasabi e lekaneng, sashimi e monate ea konbu e felile.
Ntle le litšobotsi tsa eona tsa ho pheha, konbu e omisitsoeng e boetse e ananeloa ka melemo ea eona ea bophelo bo botle. E ruile limatlafatsi le liminerale tsa bohlokoa, ho kenyeletsoa iodine, calcium le livithamine, e fana ka matlafatso ea phepo lijong tseo e kenyellelitsoeng ho tsona. Shanchu konbu e na le mesebetsi ea ho eketsa phepo e nepahetseng, ho theola khatello ea mali, ho laola tsoekere maling, ho theola boima ba 'mele le ho ntša chefo, ho matlafatsa masapo le tse ling. Ho feta moo, kelp e noselitsoeng e ka sebelisoa lits'ebetsong tse fapaneng tsa ho pheha, e leng se lumellang baapehi le baapehi ba lapeng ho hlahloba mekhoa ea eona ea ho ikamahanya le maemo le ho ntlafatsa tatso ea lintho tseo ba li bōpileng.
Shanchu Konbu ea k'hamphani ea rona e na le tatso ea eona e monate, monko o monate, le sebopeho se ikhethang, e na le bokhoni ba ho fetola lijo tse tloaelehileng hore e be lintho tse ikhethang tsa ho pheha. Ebang u moapehi oa litsebi kapa moapehi ea chesehang oa lapeng, Shanchu Konbu ea rona ke motsoako oa bohlokoa o tšepisang ho phahamisa boiteko ba hau ba ho pheha ho ea boemong bo bocha.
Khamphaning ea rona, re motlotlo ka ho fana ka boleng bo holimoShanchu Konbue ikhethang ka likarolo tsa eona tse ikhethang. Kelp ea rona e omisitsoeng e na le sebopeho se teteaneng, 'mala o motala o tebileng, le phofo ea tlhaho holim'a metsi, e bontšang bohloeki ba eona le boleng ba eona bo holimo. Ha ho tluoa tabeng ea tatso, sehlahisoa sa rona se fana ka tatso e monate, e monate, e tsamaeang le monko o monate oa leoatle o ntlafatsang phihlelo ea ho pheha ka kakaretso.
E tsebahala ka tatso ea eona e ruileng joaloka umami 'me hangata e sebelisoa ho etsa dashi, motsoako oa motheo oa ho pheha Majapane. Kombu Kelp e omisitsoeng e boetse e sebelisetsoa ho latsoa linoko, sopho le sechu, hammoho le ho eketsa tatso e tebileng lijong tse fapaneng. E ruile limatlafatsi 'me e ananeloa ka melemo ea eona ea bophelo bo botle. Kombu Kelp e omisitsoeng e ka nosetsoa 'me ea sebelisoa lijong tse fapaneng ho ntlafatsa tatso ea tsona.
E 'ngoe ea litšobotsi tse khethollang Shanchu Konbu ea rona ke sebopeho sa eona se tiileng le se tenyetsehang hanyane. Kelp ena ea boleng bo holimo e nosetsa hantle haholo nakong ea ho pheha, e ba bonolo ntle le ho lahleheloa ke boleng ba eona ba sebopeho. Kombu ea k'hamphani ea rona e teteaneng, e na le 'mala o motala o lefifi le phofo ea tlhaho holim'a metsi, 'me e na le tatso e tebileng, e monate, ea umami le monko o monate oa leoatle. Kombu e ntle e lokela ho ba le sebopeho se tiileng empa se tenyetsehang hanyane. E lokela ho nosetsa hape ha e sebelisoa ho pheha, e be bonolo ntle le ho ba bonolo. Tatso e hloekile, e se ke ea ba tlhapi haholo kapa ea baba.
Nako ea poso: Phuptjane-26-2024