Lisebelisoa (lijo tse 2):
Metswako e meholo:
-Koro ea koroli-noodle200g
-Li-prawn tse 4 (hoo e ka bang 100g, li-prawn tse ntšo tse foreshe kapa tse leqhoa kapa li-shrimp li khothaletsoa bakeng sa tatso e ntle)
- Broccoli 150g (hoo e ka bang halofo ea hlooho, khetha broccoli e nang le lithunthung tse tiileng le 'mala o motala oa emerald)
Soso:
-Soso ea soya likhaba tse 2 (hoo e ka bang 30ml, ho khothaletsoa soso ea soya ea Japane kapa soso ea soya e nang le letsoai le bobebe)
-Oli ea sesame khaba e le 'ngoe (hoo e ka bang 15ml, oli ea sesame ea khothaletsoa)
-Mahe a linotši khaba e le 1 (e ka bang 15ml, sirapo ea maple kapa tsoekere e ka sebelisoa sebakeng sa eona)
-Halofo ea lemone (e khethiloeng le lero, lero la lemone le ka bang 15ml)
Lisebelisoa:
-Pepere e khubelu 1 (khetha tatso ea eona ho latela tatso ea hau, tlosa peo 'me u e khaole likotoana)
- Li-shallot tse peli (tse khaotsoeng, karolo e tala bakeng sa mokhabiso)
-Li-clove tse peli tsa konofolo (li khaotsoe, eketsa tse ling haeba u rata tatso ea konofolo)
-2 cilantro (e khaotsoe, e tlohele haeba u sa e rate)
-Oli ea ho pheha, letsoai ho latela tatso
Lisebelisoa:
Setofo sa li-noodle, pane e halikiloeng, sekotlolo se seholo, sesefa, grater (nka lero la lemone)
Mehato:
1. Metswako ya pele ho kalafo (metsotso e ka bang 10)
Kalafo ea Lemone: Hlatsoa bokaholimo ba lemone ka letsoai, u hlatsoe 'me u omelle. Sebelisa grater ho hohla karolo e mosehla ea lemone butle (qoba karolo e tšoeu e babang), penya lero la halofo ea lemone ebe u le beha ka thoko.
Kalafo ea meroho: Seha broccoli ka lipalesa tse nyane, ebola 'me u sehe likutu (u se ke ua e senya!). Tlosa peo pepere e khubelu 'me u e khaole ka likotoana tse tšesaane, khaola shallot ka lieiee tse tala tse khaotsoeng, u sila konofolo, 'me u khaole cilantro.
Ho lokisa li-prawn: Khaola manala le litelu tsa li-shrimp, sebelisa toothpick ho khetha khoele ea li-shrimp karolong ea bobeli ea mokokotlo oa li-shrimp, hlatsoa 'me u omelle ka pampiri ea kichine, fafatsa letsoai le lenyenyane ebe u li tšela ka metsing metsotso e 5.
2. Lokisa soso (metsotso e 5)
Kopanya ka sekotlolo se seholo: soya e bobebe, oli ea sesame, mahe a linotši, lero la lemone, lero la lemone, konofolo e sitsitsoeng, likaroloana tsa pepere e khubelu, hlohlelletsa butle ho fihlela mahe a linotši a qhibiliha, latsoa letsoai, 'me u kenye letsoai le lenyenyane ho latela tatso.
3. Pheha li-noodle le meroho e belang (metsotso e 8)
Pheha li-noodle: Kenya metsi a lekaneng (a ka bang 1.5L) ka pitseng, pheha ka mollo o phahameng, fafatsa khaba e nyane ea letsoai, eketsa li-noodle tsa soba, 'me u li tšele ka lithupa tsa ho pheha butle. Pheha ho latela nako e khothalelitsoeng sephuthelong (hangata metsotso e 3-5), latsoa sebopeho nakong ea nako, 'me u phehe metsotsoana e 30 e teletsana haeba u rata e le bonolo.
Broccoli e belang: Ha ho setse motsotso o le mong ho pheha li-noodle, eketsa broccoli 'me u e belle ho fihlela 'mala o fetoha botala bo lefifi (hoo e ka bang motsotso o le mong), ebe u tima mocheso hang-hang.
4. Hlatsoa 'me u tšolle metsi (metsotso e 2)
Tšela li-noodle le broccoli ka har'a sefa 'me u li hlatsoe ka metsi a batang a phallang ho fihlela li pholile ka ho feletseng (sena se tla etsa hore li-noodle li hlafunoe haholoanyane). Kamora ho ntša metsi, sebelisa pampiri ea kichine ho monya metsi a mangata holim'a metsi ka bonolo.
5. Li-prawn tse halikiloeng ka pane (metsotso e 5)
Futhumatsa pane e halikiloeng mollong o mahareng, tšela khaba e le 'ngoe ea oli ea ho pheha, eketsa li-prawn ka mor'a hore oli e chese, 'me u li halike ho fihlela mahlakore ka bobeli a fetoha bofubelu 'me a kobeha (hoo e ka bang metsotso e 1-2 ka lehlakoreng le leng), 'me likhetla tsa li-prawn li be crispy hanyane ebile li nkha monko o monate haholoanyane.
6. Kopanya le ho poleiti (metsotso e 3)
Tšela li-noodle tse khaotsoeng le broccoli ka sekotlolong sa soso se lokisitsoeng, fafatsa boholo ba lieiee tse tala tse khaotsoeng le coriander, 'me u kopanye hantle le lithupa tsa ho khaola.
Beha li-noodle ka sejaneng se tebileng, beha li-prawn tse halikiloeng holim'a tsona, 'me u fafatse lieiee tse tala tse setseng tse khaotsoeng le coriander. U ka eketsa oli e nyane ea sesame ho ntlafatsa tatso.
Malebela:
Khetha li-noodle tsa buckwheat: li-noodle tsa rona tsa buckwheat li latsoeha hamolemo.
https://www.yumartfood.com/japanese-halal-whole-wheat-dried-noodles-product/
Sebaka sa shrimp: Letswele la khoho (le sehiloeng le ho halikwa) kapa salmon (le halikiloeng kapa le halikiloeng) le ka sebelisoa sebakeng sa lona.
Mofuta o tsoetseng pele: Kenya khaba e le 'ngoe le halofo ea wasabi kapa khaba e le 'ngoe ea botoro ea peanut ho soso bakeng sa tatso e ikhethang haholoanyane.
Lokisetsa esale pele: Soso e ka lokisoa esale pele 'me ea beoa sehatsetsing. Hlatsoa li-noodle ka metsi a batang hang ka mor'a ho pheha ho li thibela ho khomarela.
Sejo sena se kopanya monko oa koro oa li-noodle tsa buckwheat, monate oa li-prawn, le botjha ba sauce ea lemone. Se loketse haholo bakeng sa selemo le lehlabula. Ke le lakaletsa lijo tse monate!
Celia Wang
Beijing Shipuller Co., Ltd
WhatsApp:+86 18502911486
Webosaete: https://www.yumartfood.com/
Nako ea poso: Loetse-03-2025