Kenyelletso
Peanuut butter ke lijo tse tloaelehileng tse thabeloang ke batho ba limilione lefatšeng ka bophara. Ho tsamaea ka mokhoa o monate, o bolila le tatso ea ntlhommere ho e sebelisa motsoako o sa fetoheng lijana tse fapaneng tsa lijana, ho tloha lijong tsa hoseng le ho ja lijo tse bobebe le lijo tsa hoseng esita le lijo tse ja lijo tse bobebe esita le lijo tse jaroang. Ebang o hasoa ka har'a tonast, a kopanyelletsa ka boreleli, kapa a kenngoa ho souce le thepa e apereng, botoro ea peanut e se e le thatohatsi ea polokelo. Sengoliloeng sena se hlahloba nalane, tlhahiso, mefuta, boleng ba phepo e nepahetseng le maemo a leholimo a peanut tsa botoro ea peanut.
Nalane ea botoro ea peanut
Peanuut Butter e na le nalane e khahlang, e kopantsoeng tsoelo-pele ea khale. Le ha likokoanyana li simolohile Amerika Boroa, e ne e le ho fihlela lekholong la bo19 la lilemo moo peanut Butjari a ileng a tsebahala United States. Liphetolelo tsa hoseng tsa botoro ea penuut li entsoe ka ho sila likhama e le moepang, empa qetellong ea peanut, ea neng a e sebelisa e le protheine ea menoang bakeng sa batho ba fupehileng. Peanuut butter e ile ea tsoela pele ho fetoha ho fetoha, ho ba ntlo e le 'ngoe le ho hlahisoa ka bongata mathoasolong a lekholo la bo20 la lilemo. Ha nako e ntse e tsamaea, e tumme haholo ke tutubo ea lefatše, haholo Amerika Leboea, moo e leng motsoako o ratoang ho lijana tse ngata.
Ketso ya ho etsa botoro ba peanut
Tlhahiso ea botoro ea peanut ke ts'ebetso e otlolohileng empa e nepahetse. Metsoako e ka sehloohong e kenyelletsa lipenthu tse halikiloeng, oli, letsoai, ka linako tse ling tsoekere. Ho etsa botoro ea peanut, liponche li halikiloe pele, ebe li kena ka leseka. Mokokotlo oa paseka o itšetlehile ka mofuta oa botoro ea peanut e etsoa, e leng se boreleli kapa se chesang. Setter ea peanut peaut e entsoe ka ho sesa lipekere ho fihlela li fetoha seea-le-moea, tse sa lumellaneng sa likotoana tsa peanut.
Mefuta e fapaneng ea botoro ea peanut
Peanuut butter e fihla mefuta e mentseng ho ea hlokomela lintho le likhetho tse fapaneng.
1.Creamy Peaniut butter: Mefuta ena e boreleli ebile e bonolo ho e jaloa, ka sebopeho se tšoanang. Ke mofuta o fumanehang ka ho fetisisa ebile o ratoa haholo, ho etsa hore o be loketse sandwich, e boreleli le e tsoekere.
2.ZRURCHEN PETA BETTER: Mefuta ena e na le likotoana tse senyenyane, tse fang eona. Ho nepahetse bakeng sa ba thabelang ho loma hanyane ka boema-kepe ba bona ba peanut, ba eketsa tatso le li-sandwich, lijo tse bobebe le lijana le lijana le litlolo le litlolo le litlolo le litlolo.
3.Latural Butter: E entsoe ka lipetso feela mme ka linako tse ling boea ba letsoai, botoro ba penute bo lokolohile tsoekere, liphofu tsa litšoantšo le lilithara le maiketsetso. Le ha e kanna ea e hloka e susumetsang ka lebaka la karohano ea oli, e fana ka tatso e hloekileng le e ntle e khahlisang ho basebelisi ba nang le bophelo bo botle.
4.Flavored Peanut Butter: Setopo sa peanut se bohale se tla mefuta e fapaneng ea ho kuta, e kang chokolete, kapa sinamone. Likhetho tsena li eketsa tatso e monate ho ea tatso ea botoro ea Peanut Peanut, e li etsang e tummeng bakeng sa ho jala liluma kapa ho eketsa lisepa tsa tatso e eketsehileng.
Boleng ba phepo e nepahetseng ea botoro ea peanut
Peanuut butter ke lijo tse tetetseng tse fanang ka mohloli o motle oa protheine, phepo e nepahetseng le livithamini tsa bohlokoa le liminerale tsa bohlokoa. E phahame haholo mafurang a sa laoloang, a lokelang ho phela hantle pelo, 'me ke khetho e ntle ea ba batlang ho eketsa protheine ea bona ea protheine, haholo lijong tse thehiloeng limela. Ntle le moo, bosholu ba peanut bo na le limatlafatsi tsa bohlokoa joalo ka vitamin E, B Vitamins le Magnesium. Ha e fana ka melemo e 'maloa ea bophelo bo botle, ho bohlokoa haholo ho thabela botoro ea peanut, joalo ka ha e ka ba e phahameng ka khanori le mefuta e meholo e koahetseng.
Likopo tsa Peanaut Peanaut
Peanut butter e qaqileng ka tsela e makatsang ebile e ka sebelisoa ka mekhoa e fapaneng:
1.Bakaus le lijo tse bobebe: botoro ea peanut ea khale le sandwich ea jelly ke khetho ea lijo tsa hoseng tsa hoseng. E ka ata hape ka temast, e kopantsoe le boreleli, kapa e para ka litholoana tse kang libanana kapa liapole tsa lijo tse potlakileng le tse khotsofatsang.
2.BAKA LE DESSSERT, botoro ea peanut ke motsoako oa bohlokoa thepa e ngata e halikiloeng, joalo ka li-cookies, lififi, le likheo. E eketsa maru a mangata le tatso ho tsena tse tala.
3. Lijana tsa Asia: Litšoeneng tse ngata tsa Asia, botoro ea peanut e sebelisoa lijana tsa mehala, joalo ka sesepa sa peanut bakeng sa lilate le li-fries tse matlafatsang.
Tlatsetso ea 4Protein: botoro ea peanut e ratoa ke boiphihlelo bo botle e le mohloli o potlakileng hape oa protheine e potlakileng ebile e jeoa e le lijo tse bobebe.
Sephetho
Peanut botoro ea peanut hase feela ho hasanya feela; Ke lijo tse mpe tse nang le phepo e ngata le nalane e ngata le likopo tse ngata. Hore na u e phatlalatsa ho Toust, oa ho baka, kapa ho e thabela e le protheine e potlakileng, botoro ea peanut e lula e rata haholo lefatšeng ka bophara. Ha li batla tse tsoelang pele tsa lijo tse phetseng hantle tsa lijo tse phetseng hantle, tse tsitsitseng, bophirima bo ne bo ikemiselitse ho atleha 'marakeng oa lefatše.
TLHOKOMELISO:
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Nako ea poso: DEC-06-2024