E omisitsoewakame ke lijo tse fumanoang ka ho ntsha metsi ka wakame e foreshe. Wakame ke bolele bo sootho bo nang le limatlafatsi tse fapaneng. Ho omisa ha ho lelefatse feela nako ea bona ea polokelo, empa hape ho nolofatsa ho tsamaisoa le ho bolokoa. Ke e 'ngoe ea mefuta e tloaelehileng ea ho sebetsana le lijo tsa leoatleng. Kamora ho blanching,wakame e phodiswa, e ntshwa metsi, mme e kopantswe le letswai ho etsa sehlahiswa se nang le letswai se ke keng sa bola kapa sa senyeha ka nako e telele. E ka bolokwa mochesong o tlase bakeng sa ho sebetswa le ho sebediswa neng kapa neng.
Pokello ea letsoai e boletsoeng ka holimo, ka mor'a ho tlotsoa letsoai ka metsi a hloekileng kapa metsi a leoatle, e kenngoa ka har'a tharollo ea buffer e nang le pH ea 8.0 ho isa ho 9.0 e lokisitsoeng ka sodium phosphate le asene ea leqhoa metsotso e fetang 20. Ebe e omisa 'me e omelle ho etsa sehlahisoa se omisitsoeng. Ha o omisa, ho eletsoa ho sebelisa mokhoa oa ho omisa moea o chesang, empa ka lebaka la metsi a mangata a kelp, nako ea ho omisa e telele, kahoo ha e theko e tlase joalo ka mokhoa oa ho kenya moea le ho omisa sebakeng se lefifi. Qetellong, kelp e omisitsoeng ho fihlela e le metsi a 5 ho isa ho 20% e hatelloa ho ba sehlahisoa se hatelletsoeng ka sebopeho se itseng. Haeba kelp e omisitsoe ho fihlela e le metsi a ka tlase ho 4%, e tla robeha e be phofo; haeba e le holimo ho 20%, e tla fetoha hlobo habonolo.
Wakame ke bolele bo boholo bo sootho bo nang le boleng bo phahameng ba phepo le melemo e totobetseng ea bophelo bo botle. Bo hlahisoa haholo-holo metsing a hloekileng a lebopong a kang Chaena, Japane le Hloahloeng ea Korea. Ho ea ka phuputso e entsoeng ka 1999, tlhahiso eohle ea wakame lefatšeng ke lithane tse ka bang 570,000, tseo Chaena e ikarabellang bakeng sa lithane tse ka bang 200,000, tse etsang hoo e ka bang 35% ea tlhahiso eohle ea lefats'e. Leha ho le joalo, tšebeliso ke lithane tse 50,000 feela, tse ka tlase ho 10% ea tlhahiso eohle. Bongata ba wakame bo rekisetsoa limmaraka tsa Majapane le Korea, tseo tšebeliso ea selemo le selemo ea Japane e leng lithane tse ka bang 355,000, tse etsang ho feta 60% ea tlhahiso eohle. Baahi ba Japane ke karolo ea leshome feela ea naha ea heso, empa tšebeliso ea eona ea wakame e feta ea naha ea heso ka makhetlo a fetang 6. Ntle le mekhoa ea ho ja, sena se bontša hore wakame e na le phepo e nepahetseng, e monate, ebile e molemo bakeng sa bophelo bo botle. Litsebi tsa phepo ea lijo tsa Majapane li tiisa ka botlalo hore wakame e na le limatlafatsi tsa boleng bo holimo 'me ke lijo tse phetseng hantle le tse tšoarellang nako e telele.Wakame e na le tsoekere, protheine, li-amino acid tse fapaneng le likarolo tse fapaneng tsa mohlala le livithamine tse molemo bophelong ba motho.
Tšebeliso ea nako e telele eawakame e ka thibela kapa ea imolla butle-butle arteriosclerosis, lefu la pelo, thrombosis ea boko, goiter, lefu la Alzheimer, ho theola tsoekere maling, ho phekola lefu la tsoekere, ho matlafatsa masapo, ho sireletsa letlalo, ho phekola ho pipitleloa, e loketse ho theola boima ba 'mele, e liehisa botsofali, e ntlafatsa khaello ea tšepe e ngata, e imolla ho teneha ha batho, esita le ho thibela kankere. Ka bokhutšoanyane, wakame ke lijo tse phetseng hantle le tse ntle.
Re ikemiselitse ho fa bareki lihlahisoa tsa kelp tse omisitsoeng tse bolokehileng, tsa boleng bo holimo, tse tsitsitseng le tse bonolo. Ke khetho ea hau e ntle ho holisa 'maraka oa lijo tse phetseng hantle, ho ntlafatsa boleng ba lijana le ho fihlela litlhoko tsa bareki. "Mohloli o motle, tsebo e ntle ea matsoho, phepo e nepahetseng, 'mala o motle, tatso e hloekileng, ho khutlisetsa metsi 'meleng kapele, ho bonolo ho ja, polokeho e tiileng, litlhaloso tse felletseng, tšebeletso e inehetseng." ke sepheo sa rona, tloo 'me u ikopanye le rona ho buisana.
Melissa
Beijing Shipuller Co., Ltd.
WhatsApp: +86 136 8369 2063
Webosaete: https://www.yumartfood.com/
Nako ea poso: Phato-02-2025