Tlhokahalo ea mekhoa e meng e thehiloeng ho limela e atile lilemong tsa morao tjena ka lebaka la ho hlokomela ho holang ha bophelo bo botle, ho matlafatsa boiketlo ba tikoloho le boiketlo ba tikoloho le boiketlo ba liphoofolo. Har'a mefuta ena, mapheo a likhoho a soya e se e le khetho e tummeng har'a batho ba limela le ba ratang nama ba batlang likhetho tse phelisang. E entsoe haholo ka protheine e seng molaong, mapheo ana a monate a na le mokhoa o khotsofatsang le tatso e ts'oanang haholo le mapheo a lihloa tsa setso.
Mapheo a likhoho a linoko ke afe?
Mapheo a likhoho a felisitsoeng a entsoe ka protheine e entsoeng ka Somy, e nkiloeng e tsoang ho soya. Liprotheine ena e sebetsoa ho theha kotlo e matla e matlafatsang e bitsang karolo ea nama. Hangata mapheo a likhoho a tšoauoa ka batho ba sa tloaelehang, joalo ka Barbeculo, Buffalo, kapa Saiyaki e le ho ntlafatsa tatso ea bona. Phetolelo ena e ba lumella hore ba thabiseng litlhophiso tse fapaneng tsa ho pheha, ho tloha ho linoko tse tloaelehileng tsa ho ja.
Boleng ba phepo e nepahetseng
E 'ngoe ea likarolo tsa ho emisa mapheo a Soy ke litaba tsa bona tsa phepo e nepahetseng. Hangata li tlaase ka lik'loureari le mafura ho feta mapheo a likhoho a likhoho, a li etsa khetho ea ho phela bakeng sa ba shebang ho fokotsa nama. Profense ea Soy ke protheine e felletseng, e bolelang hore e na le acid e robong ea bohlokoa eamino e hlokahalang bakeng sa bophelo bo botle. Ntle le moo, lihlahisoa tse bobebe li na le livithamini le liminerale, ho kenyeletsa le tšepe, calcium le b li-vithamine.
Mefuta ea Culinary
Mapheo a Soy a ka lokisoa ka litsela tse fapaneng, a li etsa keketso e feto-fetohang ho menyu efe kapa efe. Li ka baka, li entsoe, li entsoe kapa li halikiloe 'me li tla ka mefuta e fapaneng le litatso tse fapaneng. Bakeng sa khetho e phetseng hantle, ho baka kapa ho cheka ho khothalletsoa hore e fokotse oli e sebelisitsoeng nakong ea boitokiso. E fumaneha e le sehlohlolong, e kholo, kapa e le karolo ea buffet, mapheo ana a ipiletsa ho bamameli ba bangata.
Tšireloana ea tikoloho
Ho khetha mapheo a soul ho fapana le likhetho tsa setso tsa setso le tsona li ka ba le tšusumetso e ntle tikolohong. Ho hlahisa profen ea Soy ho hloka naha e fokolang haholo, metsi le matla ho feta ho holisa mehlape. Ka ho khetha mefuta e meng e thehiloeng ho sera, ba bareki ba ka kenya letsoho ho fokotsa lebelo la bona la matloana a maoto a bona le ho khothaletsa mekhoa e tsitsitseng ea lijo.
Mekhoa ea mmaraka
Ho phahama ha jale ho lebisitse keketsehong ea ho fumaneha ha mapheo a likhoho a thehiloeng ho soya ka mapheo a likhoho le lireschorente. Hona joale li-brands tse ngata tsa lijo li fana ka lihlahisoa tse ngata ho fihlela tlhokahalo e ntseng e hloka ho hola bakeng sa mefuta e fapaneng ea nama. Mokhoa ona ha o felle feela molemong oa ho phela hantle, empa hape e hohela ba batlang ho hlahloba liphihlelo tse macha le liphihlelo tsa machabeng.
ha re phethela
Ka linako tsohle, mapheo a Soy ke mofuta o monate o monate ebile o na le phepo e ntle ea mapheo a likhoele tsa litlhapi tsa likhoho. Ka mokhoa oa bona o motle oa ho hlophisa, mokhoa o fetelletseng oa boitokiso le phello e ntle ea tikoloho, ke khetho e ntle ho ba batlang ho khetha likhetho tse eketsehileng ba limela lijong tsa bona. Joalokaha 'maraka oa nama o ntse o tsoela pele ho hola, mapheo a likhoho a lebelletsoe ho ba lijo tse tloaelehileng lik'honeng le lireschorenteng, ho fihlela litlhoko tsa bareki tse fapaneng.
Nako ea poso: Oct-23-2024