Lefatšeng le leholo la leoatle, tlhapi ea roe ke letlotlo le monate le filoeng batho ka tlhaho. Ha e na tatso e ikhethang feela, empa hape e na le phepo e nepahetseng. E bapala karolo ea bohlokoa lijong tsa Majapane. Sistimi e ntle ea lijo tsa Majapane, tlhapi ea roe e se e le phetiso ea sushi, sashimi, salate le lijana tse ling ka mefuta ea eona e fapaneng le tatso e monate.
I. Tlhaloso ea tlhapi ea roe
Hlapi roe, ke hore, mahe a tlhapi, ke mahe a sa tsoakoang ka mae a bomme a litlhapi tse tšehali. Hangata li granular, 'me boholo le sebōpeho li fapana ho itšetlehile ka mofuta oa litlhapi. Mahe ana a manyenyane a fokotsa matla a bophelo hape a na le monate o ikhethang. Ke ntho ea bohlokoa hore libōpuoa tse ngata tsa metsing li tsoale malinyane, hape e fetohile sejo se hlabosang tafoleng ea motho.
II. Mefuta eatlhapi roe
(1) Tlhapi ea salmon
Salmon roe, joalo ka ha lebitso le bolela, ke mahe a tlhapi a salmon. Likaroloana tsa eona li tletse 'me li khanya ka' mala, hangata li-orange-red kapa lamunu-mosehla, joalo ka mahakoe a kristale. Salmon roe e na le monko o monate, 'me ha u e loma, e tla phatloha ho ba monate o monate oa umami molomong oa hau, ka moea o mocha oa leoatle.
(2) Cod roe
Cod roe e atile haholo, e na le likaroloana tse nyane mme hangata e le mosehla o bobebe kapa o sootho o bobebe ka 'mala. E na le tatso e ncha, tatso e bobebe, le monate o fokolang, o loketseng batho ba ratang tatso e bobebe.
(3) Flying fish roe
Flying fish roe e na le likaroloana tse nyenyane, tse ntšo kapa tse bohlooho bo bobebe, le lera le lesesaane ka holim'a metsi. E na le tatso e monate 'me e etsa molumo oa "crunching" ha e longoa, e eketsa lesela le ikhethang la tatso ho sejana.
III. Boleng ba phepo eatlhapi roe
(1) Protheine e ruileng
Fish roe e na le palo e kholo ea protheine ea boleng bo holimo, e leng sehlahisoa sa bohlokoa bakeng sa tokiso le kholo ea lisele tsa motho. Liprotheine tse ka har'a ligrama tse 100 tsa tlhapi ea roe li ka fihla ho 15-20 dikgerama, 'me liprotheine tsena li cheka habonolo le ho kenngoa ke' mele oa motho, tse loketseng batho ba lilemo tsohle.
(2) Li-unsaturated mafura acid
Fish roe e na le li-unsaturated fatty acids, joalo ka Omega-3 fatty acids, e nang le phello e ntle ea tšireletso tsamaisong ea pelo ea motho, e ka fokotsa k'holeseterole, 'me ea thibela maloetse a kang arteriosclerosis. Ka nako e ts'oanang, e boetse e phetha karolo ea bohlokoa ho khothaletseng kholo ea boko le mahlo, 'me ke limatlafatsi tse hlokahalang bakeng sa kholo ea bana le bacha.
(3) Livithamini le liminerale tse ngata
Fish roe e na le livithamine tse ngata, tse kang vithamine A, vithamine D, vithamine B12, joalo-joalo. Li-vithamine tsena li phetha karolo ea bohlokoa ponong ea motho, nts'etsopele ea masapo le tsamaiso ea methapo. Ho feta moo, tlhapi ea roe e boetse e na le liminerale tse kang k'halsiamo, phosphorus, tšepe le zinki, tse ka fang 'mele oa motho likarolo tse hlokahalang tsa ho latela le ho boloka metabolism e tloaelehileng.
Hlapi roe, mpho e tsoang leoatleng, e khanya ka ho hlaka lijong tsa Majapane ka tatso ea eona e ikhethang le phepo e ntle. Ebang e sebelisoa e le mokhabiso oa sushi, protagonist ea sashimi, kapa karolo ea bohlokoa ea salate, li-rolls tsa letsoho le lijana tse ling, e eketsa khahleho e sa feleng ho lijo tsa Majapane. Ho latsoa roe ea tlhapi ha ho latsoe tatso e monate feela, empa hape ho utloa ho fana ka seatla se bulehileng le boselamose ba tlhaho.
Ikopanye
Beijing Shipuller Co., Ltd.
WhatsApp: +86 186 1150 4926
Websaete:https://www.yumartfood.com/
Nako ea poso: Jun-12-2025