Ea ronasose e monate ea salate ea sesameke e 'ngoe ea lihlahisoa tsa rona tse tsebahalang haholo, 'me ka lebaka le utloahalang. Seaparo sena se ikhethang se kopanya tatso e monate, e nang le linate tsa sesame le tatso e bobebe, e letsoai, e leng se etsang hore e be se loketseng ho tlatselletsa lisalate, meroho le lijana tse ling tse fapaneng. Ebang u moapehi ea nang le boiphihlelo kapa moapehi oa lapeng ea batlang ho ntlafatsa lijo tsa hau, sauce ea rona ea sesame ea dressing ke ea bohlokoa ka kichineng ea hau.
Lisalate hangata li nkoa e le karolo ea bohlokoa ea lijo tse phetseng hantle, empa ka linako tse ling ha li thabise.sose e monate ea salate ea sesame, o ka fetola sekotlolo se bonolo sa meroho hore e be phihlelo e matla le e monate. Seaparo sena ha se taba ea tatso feela; se mabapi le bophelo bo botle. E tletse limatlafatsi tsa bohlokoa 'me e entsoe ka metsoako ea boleng bo holimo, sauce ea rona ea sesame dressing e etselitsoe ho tlatsa mokhoa oa hau oa bophelo bo botle. Ke tsela e phethahetseng ea ho eketsa tatso e ngata merohong eo u e ratang ha u ntse u boloka lijo tsa hau li le phepo.
Ak'u nahane ka salate e foreshe ea serapeng e nang le lettuce e hlabang, tamati e metsi le likomkomere tse hlabang, tse tšetsoeng kasose e monate ea salate ea sesame. Tatso e nonneng ea sesame e halikiloeng e ntlafatsa monate oa tlhaho oa meroho, e etsa hore ho be le tekano e lumellanang e khahlang tatso. Seaparo sena se na le mekhoa e mengata 'me se ka sebelisoa lisalateng tse fapaneng, ho tloha salate ea khale ea Caesar ho ea salate e tsoakiloeng e bululetsoeng ke Asia. Menyetla ha e fele, 'me ho loma ho hong le ho hong ke mokete oa tatso le bophelo bo botle.
Bakeng sa ba ratang ho leka lintho tse ncha kichineng,sose ea rona ea salate ea sesamee ka boela ea sebelisoa e le marinade bakeng sa meroho e halikiloeng kapa e le soso ea ho qoelisa bakeng sa li-spring roll tse ncha. Tatso ea linate ea sesame e phahamisa tatso ea sejana sefe kapa sefe, e leng se etsang hore e be se ratoang ke barati ba lijo. Ho eketsa soso ena lijong tsa hau ha ho ntlafatse tatso feela, empa hape ho eketsa karolo ea phepo e tlatsetsang bophelong ba hau ka kakaretso. Ke tsela e bonolo ea ho etsa hore ho ja lijo tse phetseng hantle ho be monate le ho khotsofatsa.
Batho ba tsotellang bophelo bo botle ba tla ratasose e monate ea salate ea sesame, e entsoeng ka metsoako e phetseng hantle 'me ha e na li-preservative le li-additives tsa maiketsetso. Re lumela hore lijo tse monate ha lia lokela ho latsoeha hantle feela, empa hape li fepa 'mele. Tahini ea rona e na le li-antioxidants tse ngata le mafura a phetseng hantle, e leng se etsang hore e be khetho e bohlale bakeng sa ba batlang ho boloka lijo tse leka-lekaneng. Ha u khetha seaparo sa rona, u khetha sehlahisoa se fihlelang lipheo tsa hau tsa bophelo bo botle ntle le ho sekisetsa tatso.
Ntle le lisalate le meroho,sose e monate ea salate ea sesameke setlolo se setle sa ho tlatsa dikotlolo tsa dijo-thollo, di-stir-fries, esita le nama e besitsweng. Seaparo sena se nang le mesebetsi e mengata se o dumella ho ba le boqapi ka kichineng, se o kgothalletsa ho hlahloba diresepe tse ntjha le metswako ya tatso. Ebang o lokisa dijo tsa mantsiboya tse potlakileng tsa beke kapa o tshwara kopano le metswalle, sauce ya rona ya sesame dressing e tla kgahla baeti ba hao mme e ba etse hore ba batle ho leka sejana seo.
Ho u thusa ho qala, re kenyelelitse risepe e khothalelitsoeng e bonts'ang tatso e monate ea lijo tsa rona tsasose e monate ea salate ea sesameKopanya feela meroho eo u e ratang, meroho e mebala-bala, le linate tse nyane kapa peo bakeng sa ho eketsa crunch. Tšela tahini dressing ea rona 'me u tla ba le salate e monate, e phetseng hantle e tla khotsofatsa. dressing ena ha e ntlafatse tatso feela, empa e boetse e u khothalletsa ho kenyelletsa meroho e mengata lijong tsa hau, e leng se etsang hore ho ja lijo tse phetseng hantle e be phihlelo e monate.
Ka bokhutšoanyane,sose e monate ea salate ea sesameHa se feela sejo se monate, ke tsela e lebisang lefatšeng la monate le bophelo bo botle. Ka tatso ea eona e monate, e nang le linate le ho tenyetseha, sejo sena se loketse lisalate, meroho le lijo tse fapaneng. Natefeloa ke ho pheha 'me u ntlafatse lijo tsa hau ka tahini ea rona, u tseba hore u etsa khetho e ntle bakeng sa tatso ea hau le bophelo ba hau. Fumana phapang eo tahini ea rona e halikiloeng e ka e etsang kichineng ea hau kajeno!
Ikopanye le rona
Beijing Shipuller Co., Ltd.
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Nako ea poso: Pherekhong-06-2025