Kit Ip Is Instant Sophok Kit Tatter

Sopho e hane feela e hloka ho latsoa ho monate, empa hape e na le phepo e nepahetseng ea phepo e nepahetseng. E na le protheine, Amono acid le fiber ea lijo, e etsang hore li be mosebetsi oa mala le ho felisoa ha lihlahisoa tsa litšila 'meleng. Ntle le moo, sesepa sa soya se ntjha sesela se thibela mafura le ho khothalletsa metabolism. Lebaka le leng la mabaka la ho phela nako e telele ea Majapane le boetse le amana le tšebeliso ea bona ea letsatsi le letsatsi ea MIO.

Lintlha tsa rona tsa Sopho tsa Misso Sop li kenyelletsa metsoako eohle ea bohlokoa eo u e hlokang ho shapuoa sekotlolo se monate sa sopho e khutšoane ka nako e khuts'oane. Kit e 'ngoe le e' ngoe e na le 'mampoli oa boleng bo holimo, e qapiloeng ka hloko e tsoang ka hloko li-soybeans ka hloko, e netefatsa tatso ea' nete e u tsamaelang Japane. Haufi le MIO MOI, o tla phutholoha o omisitsoeng, tofu le khetho ea linako tse sithabetsang, ka mokhoa o tsitsitseng ho boloka bocha le tatso ea bona.

Ho sebelisa sopho ea rona ea sopho e bonolo ka mokhoa o makatsang. Latela litaelo tse bonolo tse kenyellelitsoeng ka har'a sephutheloana, 'me ka metsotso e seng mekae feela, u tla ba le sekotlolo sa ho tsubela sa sopho e loketseng ho e thabela. E phethahetse e le sethala kapa lijo tse bobebe, sopho ena ha e monate empa hape e tletse limatlafatsi tse loketseng lijong.

Ke eng e etsang tloko ea rona ea soko e khethollang e se nang liphetoho. Ikutloe u lokolohile ho etsa sopho ea hau ka ho eketsa meroho ea hau eo u e ratang, kapa li-noodle ho theha sejana se ikhethang se lekanang tatso ea hau. Hore na o amohela mokete oa lijo tsa mantsiboea kapa o thabela bosiu bo khutsitseng ho, kis ea rona ea sopho e 'nete ke hore u khahlise motho e mong le e mong.

Ebalisa mofuthu le matšeliso a sopho ea lapeng e entsoeng ka li-sopho tsa rona tsa sopho. Tšela lefatšeng la cuisine ea Japane 'me u batletse li-tumme tse thabelang lipalesa tsa latsoa ka makholo a lilemo. Papali ea hau ea papali ea makhulo e letetsoe.