Ho natefeloa ke linaoa tsa rona tse tala tse hatselitsoeng, tlosa feela bongata bo lakatsehang sephutheloana 'me u li phehele kamoo u ratang. Hore na u khetha ho li phehela ka mouoane, ho li chesa kapa ho li kenya ka microwave, linaoa tsa rona tse tala li boloka sebopeho sa tsona se teteaneng le tatso e monate. U ka boela ua li eketsa sophong, li-stew, li-stir-fries kapa li-casserole bakeng sa ntlafatso ea phepo e nepahetseng.
Hase feela hore linaoa tsa rona tse tala tse hoamisitsoeng li bonolo ebile li bonolo ho li lokisa, empa li boetse li tletse livithamine tsa bohlokoa, liminerale le faeba ea lijo. Ke mohloli o moholo oa vithamine C, vithamine K le folate, e leng se etsang hore e be tlatsetso e nang le phepo lijong life kapa life. Ho feta moo, lik'hilojule tsa tsona tse tlase le mafura a fokolang li etsa hore e be khetho e ntle bakeng sa ba batlang ho boloka lijo tse phetseng hantle.
Ho eketsa linaoa tsa rona tse tala tse hatselitsoeng lijong tsa hau ke tsela e bonolo le e monate ea ho eketsa lijo tsa hau tsa meroho le ho eketsa mefuta e fapaneng lijong tsa hau. Ebang u setsebi se maphathaphathe, motsoali ea maphathaphathe, kapa motho ea thabelang boiketlo ba lijo tse hatselitsoeng, linaoa tsa rona tse tala ke khetho e feto-fetohang le e nang le phepo e ngata ho ntlafatsa lijo tsa hau. Leka linaoa tsa rona tse tala tse hatselitsoeng kajeno 'me u natefeloe ke boiketlo le boleng boo sehlahisoa sa rona se fanang ka bona.
Green beans
| Lintho | Ka 100g |
| Matla (KJ) | 41 |
| Mafura(g) | 0.5 |
| K'habohaedreite(g) | 7.5 |
| Sodium(mg) | 37 |
| TLHOKOMELISO. | 1kg*10 mekotla/k'habone |
| Boima ba Lebokose la Nete (kg): | 10kg |
| Boima ba Lebokose le Leholo (kg) | 10.8kg |
| Molumo (m)3): | 0.028m3 |
Polokelo:Boloka e hoamisitsoe ka tlase ho likhato tse -18.
Ho tsamaisa ka sekepe:
Moeeng: Molekane oa rona ke DHL, EMS le Fedex
Leoatle: Baemeli ba rona ba ho romela thepa ba sebelisana le MSC, CMA, COSCO, NYK jj.
Re amohela bareki ba khethiloeng ho romella thepa. Ho bonolo ho sebetsa le rona.
ho Asian Cuisine, re motlotlo ho fana ka ditharollo tse babatsehang tsa dijo ho bareki ba rona ba hlomphehang.
Sehlopha sa rona se mona ho u thusa ho theha leibole e phethahetseng e bonts'ang lets'oao la hau e le kannete.
Re u koahetse ka lifeme tsa rona tse 8 tsa matsete tse tsoetseng pele le sistimi e matla ea taolo ea boleng.
Re rometse thepa linaheng tse 97 lefatšeng ka bophara. Boinehelo ba rona ba ho fana ka lijo tsa boleng bo holimo tsa Asia bo re khetholla ho bahlolisani.