Ho natefeloa ke linaoa tsa rona tse tala tse tala, tlosa chelete e lakatsehang ho tsoa sephuthelong ebe u pheha ho rata. Hore na u khetha Steam, Sauté kapa Microkoave U ka ba kenyelletsa Sophong, ba inama, ba hlohlelletsa kapa ba hlasimollang bakeng sa phepo e matlafatsang.
Ha se feela linaoa tsa rona tse matla tse bonolo ho li pheha ebile li le bonolo ho li pheha, li boetse li tletse livithamini tsa bohlokoa, liminerale le likoloi tsa lijo. Ke mohloli o moholo oa vithamine C, vithamine K le Felate, e ba etsang lijo tse matlafatsang tsa lijo. Hape, likhoele tsa bona tse fokolang tsa khalori ea khalori ea khalori ea khalori e ba etsa khetho e ntle bakeng sa ba batlang ho boloka lijo tse nepahetseng.
Ho eketsa linaoa tsa rona tse tala tse tala ho lijo tsa hau tsa lehloa ke tsela e bonolo le e monate ea ho eketsa tšebeliso ea meroho ebe u eketsa lijo tsa hau. Hore na u setsebi se maphathatheneng, motsoali ea mapharali, kapa motho ea natefelang bonolo a lijo tse leqhubu, linaoa tsa rona tse tala ke khetho e phahameng ea ho phahamisa lijo tsa hau. Leka linaoa tsa rona tse tala tse tala kajeno ebile li na le mokhoa o bonolo le boleng ba sehlahisoa sa rona sea fana.
Green beans
Lintho | Ka 100g |
Matla (KJ) | 41 |
Mafura (g) | 0.5 |
Carbohydrate (g) | 7.5 |
Sodium (mg) | 37 |
Hlahloba. | 1kg * 10bags / CTN |
Boima ba Carton (kg): | 10kg |
Boima ba Carton (kg) | 10.8kg |
Molumo (m3): | 0.028m3 |
Boloka:Boloka le lehloa ka tlase ho degree ea18.
Ho tsamaisa ka sekepe:
Moea: Molekane oa rona ke DHL, EMS le FedEx
Leoatle: Li-agent tsa rona tsa thomello li sebelisana le MSC, CMA, Cosco, NYK JAKENG
Re amohela bareki ba ikemiselitseng. Ho bonolo ho sebetsa le rona.
Ho Asian Cuisine, ka boikhohomoso re ile ra fana ka tharollo ea batho ba ikhethang ho bareki ba hlomphehang.
Sehlopha sa rona se mona ho u thusa ho etsa lengolo le phethahetseng le bonahatsang lebitso la hau.
Re u koahetse ka lifemente tsa rona tse 8 tsa ho phuthela le tsamaiso ea mahlale a mangata.
Re romelletse linaheng tse 97 lefatšeng ka bophara. Boinehelo ba rona ba ho fana ka lijo tsa boleng ba Asia tse phahameng tsa Asia tse re hlahelang tlholisano.