Ho natefeloa ke linaoa tsa rona tse tala tse hatselitsoeng, tlosa feela palo eo u e batlang sephutheloaneng ebe u pheha kamoo u ratang. Ho sa tsotellehe hore na u khetha ho li fa mouoane, ho li sosa kapa ho li tšela ka microwave, linaoa tsa rona tse tala li boloka monko oa tsona o thata le tatso e monate. U ka li eketsa ho sopho, li-stew, li-fries kapa li-casseroles bakeng sa matlafatso ea phepo e nepahetseng.
Hase feela hore linaoa tsa rona tse tala tse leqhoa li bonolo ebile li bonolo ho li lokisetsa, li boetse li na le livithamine tsa bohlokoa, liminerale le fiber ea lijo. Ke mohloli o moholo oa vithamine C, vithamine K le folate, e leng se etsang hore e be tlatsetso e matlafatsang lijong leha e le life. Ho feta moo, lik'halori tsa bona tse tlaase le mafura a tlaase li ba etsa khetho e ntle bakeng sa ba batlang ho boloka lijo tse phetseng hantle.
Ho kenyelletsa linaoa tsa rona tse tala tse hatselitsoeng lijong tsa hau ke mokhoa o bonolo le o monate oa ho eketsa ho ja meroho le ho eketsa mefuta e fapaneng ea lijo tsa hau. Hore na o setsebi se phathahaneng, motsoali ea maphathaphathe, kapa motho ea thabelang lijo tse hatselitsoeng, linaoa tsa rona tse tala ke khetho e fapaneng le e matlafatsang ea ho phahamisa lijo tsa hau. Leka linaoa tsa rona tse tala kajeno 'me u bone boiketlo le boleng ba sehlahisoa sa rona.
Green beans
Lintho | Ka 100g |
Matla(KJ) | 41 |
Mafura(g) | 0.5 |
Lik'habohaedreite(g) | 7.5 |
Sodium(mg) | 37 |
SPEC. | 1kg*10bags/ctn |
Net Carton Weight (kg): | 10kg |
Boima ba Lebokose la Kakaretso (kg) | 10.8kg |
Bolumo(m3): | 0.028m3 |
Polokelo:Boloka serame ka tlase ho -18 degrees.
Ho tsamaisa ka sekepe:
Moea: Molekane oa rona ke DHL, EMS le Fedex
Leoatle: Baemeli ba rona ba likepe ba sebelisana le MSC, CMA, COSCO, NYK joalo-joalo.
Re amohela bareki ba khethiloeng ba romellang thepa pele. Ho bonolo ho sebetsa le rona.
ka Lijo tsa Asia, re motlotlo ho fana ka litharollo tsa lijo ho bareki ba rona ba hlomphuoang.
Sehlopha sa rona se teng ho u thusa ho theha label e phethahetseng e bonts'ang lebitso la hau.
Re u koahetse ka lifeme tsa rona tse 8 tse tsoetseng pele tsa matsete le sistimi e matla ea taolo ea boleng.
Re rometse linaheng tse 97 lefatšeng ka bophara. Boinehelo ba rona ba ho fana ka lijo tsa boleng bo holimo tsa Asia bo re khetholla tlholisanong.