Nama ea Mussel e Hatselitsoeng ea Boleng bo Phahameng

Li-mussels li monate, li na le phepo, 'me li na le limatlafatsi tse fapaneng le lintho tse sebetsang hantle,' me li na le tsoelo-pele e kholo le boleng ba tšebeliso.
(1) Liprotheine tsa lintho tse bonolo tsa mussel li holimo ho 59.1%, 'me motsoako oa amino acid o phethehile. Likahare tsa amino acid tsa bohlokoa li etsa 33.2% ea kakaretso ea amino acid, e leng holimo haholo ho feta mahe, likhoho, letata, tlhapi, shrimp le nama.
(2) Likahare tsa mafura a mafura a mafura a li-mussels a tlase ho feta a nama ea kolobe, ea khomo, ea mutton le ea lebese, empa litaba tsa polyunsaturated fatty acids (PUFA) li phahame, har'a tsona eicosapentaenoic acid (EPA) le docosahexaenoic acid (DHA) ke tsona tse phahameng ka ho fetisisa. Kakaretso ea EPA+DHA e fapana ho ea ka linako tsa selemo.
(3) Li-mussels li na le liminerale tse ngata tse fapaneng, haholo-holo li-trace elements tse kang tšepe, zinki le selenium.
(4) Li-mussels li na le livithamine tse ngata, tse akarelletsang livithamine tse qhibilihang metsing le livithamine tse qhibilihang mafura.

Ha ho lehlabathe, le hloekisitsoeng ka lehlabathe ka letamong le leholo le le lenyenyane, le hloekileng lehlabathe pele ho tlhahiso;
Ha ho likhetla tse robehileng, tse khethiloeng ka hloko ka letsoho. eseng li-additives leha e le life;
E ruileng ka phepo e nepahetseng, e nang le limatlafatsi tse ngata, mafura a tlaase le mocheso o fokolang, ntle le li-preservatives.