Konofolo e Hlatsoang Letsoai e Letsoai le Linōko

Pickled garlic ke setlolo se monate le se monate, se seng se ratoa haholo ke batho ba ratang lijo le batho ba amehileng ka bophelo bo botle. E entsoe ka ho kenya li-clove tse ncha tsa konofolo ka har'a tharollo ea brine ea asene, letsoai le linoko, sehlahisoa sena se fetola bohale ba konofolo e tala hore e be pheko e bonolo, e monate. Tatso ea eona e fapaneng e etsa hore e be tlatsetso e ntle ho salate, sandwich le lijana tse fapaneng ho pholletsa le lijo tse fapaneng. Ebang e sebelisoa ka boto ea charcuterie kapa e sebelisoa e le topping bakeng sa li-tacos, konofolo e halikiloeng e eketsa tatso e monate e ka phahamisang lijo leha e le life.

Ntle le boipiletso ba eona ba ho iphelisa, konofolo ea pickled e tletse melemo ea bophelo bo botle. Garlic e tumme ka thepa ea eona ea antioxidant, e thusang ho loants'a khatello ea oxidative, le litlamorao tsa eona tse thibelang ho ruruha tse ntlafatsang bophelo ba pelo ka ho fokotsa maemo a cholesterol. Mokhoa oa ho belisa o amehang ho pickling o boetse o hlahisa li-probiotics, tse tšehetsang bophelo bo botle ba mala. Ho kenyelletsa konofolo ea pickled lijong tsa hau ho bonolo ebile ho monate; e ka sebelisoa ho roala, ho qoela, kapa ho natefeloa ka kotloloho ho tsoa nkhong. Ka tatso ea eona e ikhethang le melemo e mengata ea bophelo bo botle, konofolo e khethiloeng ha se setlolo feela, empa ke tlatsetso e monate e ntlafatsang mahalapa le bophelo bo botle ka kakaretso.