Chestnut ea Metsi a Ka makotikoting

Mokhoa oa tlhahiso ea li-chestnuts tsa metsi tse entsoeng ka makotikoting li kenyelletsa mehato e kang ho hlatsoa, ​​ho ebola, ho belisa le ho kenya makotikoti. Hangata, li-chestnuts tsa metsi tse entsoeng ka makotikoting li boloka tatso ea tsona e monate le e bonolo, 'me ha e hloke ho ebola. Li ka jeoa hang ha sekoahelo se buloa, se loketseng haholo.

Li-chestnuts tsa metsi tse nang le makotikoti li na le limatlafatsi tse fapa-fapaneng 'me li na le liphello tsa ho tlosa mocheso le ho tlosa chefo, ho laola mala le ho nosetsa matšoafo. E loketse ho sebelisoa linakong tsa komello, e ka thusa ho imolla bohloko ba 'metso,' me e na le phello e khathollang le ea mongobo.

Li-chestnuts tse entsoeng ka makotikoting li ka jeoa li le mong kapa tsa sebelisoa ho etsa limenyemenye tse fapa-fapaneng. E ka kopanngoa le metsi a monate. Belisa li-chestnuts tsa metsi tse entsoeng ka makotikoti ka silika ea poone, makhasi a poone kapa lihoete metsing a monate, 'me ue noe ka mor'a leqhoa ho pholile le ho fokotsa mocheso oa lehlabula. E ka boela ea etsoa li-dessert. Etsa li-dessert tse kang likuku tsa chestnut tsa metsi le sopho e tšoeu ea fungus ho eketsa monate le tatso. Tsela e 'ngoe e ntle ea ho natefeloa ke monate ona ke ho fafatsa ka lisebelisoa tse ling ho eketsa tatso le tatso ea lijana.

Boleng ba phepo e nepahetseng le melemo ea bophelo bo botle: li-chestnuts tsa metsi a ka makotikoting li na le fiber e ngata ea lijo, livithamine le liminerale, 'me li na le liphello tsa ho tlosa mocheso le ho ntša chefo, ho kolobisa matšoafo le ho imolla sefuba. E ka thusa tšilo ea lijo le ho matlafatsa metabolism. E loketse ho sebelisoa nakong ea komello, haholo-holo bakeng sa ho nosetsa 'metso.