Ts'ebetso ea tlhahiso ea li-chestnut tsa metsi tse kentsoeng ka makotikoting e kenyelletsa mehato e kang ho hlatsoa, ho li ebola, ho li belisa le ho li kenya ka makotikoting. Hangata, li-chestnut tsa metsi tse kentsoeng ka makotikoting li boloka tatso ea tsona e matla le e bonolo, 'me ha li hloke ho eboloa. Li ka jeoa hang ha sekoahelo se buloa, e leng se bonolo haholo.
Li-chestnut tsa metsi tse ka makotikoting li ruile limatlafatsi tse fapaneng 'me li na le liphello tsa ho hloekisa mocheso le ho ntša chefo, ho laola mala le ho nolofatsa matšoafo. Li loketse ho jeoa linakong tse omileng, li ka thusa ho imolla bohloko ba 'metso, 'me li na le phello e khathollang le e nolofatsang.
Li-chestnut tsa metsi tse ka makotikoting li ka jeoa li le ling kapa tsa sebelisoa ho etsa lintho tse fapaneng tse monate. Li ka kopanngoa le metsi a monate. Pheha li-chestnut tsa metsi tse ka makotikoting ka silika ea poone, makhasi a poone kapa lihoete ka metsing a monate, 'me u li noe ka mor'a leqhoa ho pholile le ho imolla mocheso oa lehlabula. Li ka boela tsa etsoa lijo tse monate. Etsa lijo tse monate tse kang likuku tsa chestnut tsa metsi le sopho e tšoeu ea fungus ho eketsa monate le tatso. Tsela e 'ngoe e ntle ea ho natefeloa ke monate ona ke ho o hadika ka metsoako e meng ho eketsa tatso le tatso ea lijana.
Boleng ba phepo le melemo ea bophelo bo botle: Li-chestnut tsa metsi a ka makotikoting li ruile ka faeba ea lijo, livithamine le liminerale, 'me li na le liphello tsa ho tlosa mocheso le ho ntša chefo, ho kolobisa matšoafo le ho imolla khohlela. Li ka thusa tšilo ea lijo le ho khothalletsa metabolism. Li loketse ho jeoa linakong tse omileng, haholo-holo bakeng sa ho kolobisa 'metso.
Li-chestnut tsa metsi, metsi, ascorbic acid, citric acid
| Lintho | Ka 100g |
| Matla (KJ) | 66 |
| Protheine (g) | 1.1 |
| Mafura (g) | 0 |
| K'habohaedreite (g) | 6.1 |
| Sodium(mg) | 690 |
| TLHOKOMELISO. | 567g * 24tine/lebokose |
| Boima ba Lebokose le Leholo (kg): | 22.5kg |
| Boima ba Lebokose la Nete (kg): | 21kg |
| Molumo (m)3): | 0.025m3 |
Polokelo:Boloka sebakeng se pholileng, se omileng hole le mocheso le khanya ea letsatsi e tobileng.
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