Litšobotsi tse ka sehloohong tsa lithollo tsa poone tse ka makotikoting ke boiketlo ba tsona le boleng ba tsona ba phepo. E boloka monate oa pele oa poone 'me e ka jeoa ka kotloloho ka har'a kane kapa ea eketsoa e le motsoako lijong tse fapaneng. Ho na le mekhoa e mengata ea ho ja lithollo tsa poone tse ka makotikoting. Mohlala, lithollo tsa poone li ka kopanngoa le salate ho etsa salate ea poone e monate; kapa tsa sebelisoa e le motsoako lijong tse potlakileng tse kang pizza le li-hamburger ho eketsa tatso le boleng ba phepo. Lithollo tsa poone li ka sebelisoa bakeng sa ho pheha sopho, e leng se ka eketsang 'mala le tatso.
Lithollo tsa poone tse tsoekere tse ka makotikoting li bonolo ho li sebelisa. Li ka jeoa ka mor'a ho bula nkho, ntle le ho pheha ho eketsehileng, e leng se loketseng bophelo bo maphathaphathe. Hape li bonolo ho li boloka. Likotoana li koetsoe hantle 'me li na le nako e telele ea ho boloka, e leng se loketseng ho bolokoa ntle le lihatsetsi kapa lihatsetsi. Ha e le phepo e nepahetseng, li na le limatlafatsi tse ngata tse kang protheine, livithamine le liminerale, tse molemo bakeng sa' mele. Lithollo tsa poone tse foreshe li koetsoe ka har'a nkho, e leng se bolokang tatso e monate ea poone ka boeona.
Poone, metsi, letsoai la leoatle
| Lintho | Ka 100g |
| Matla (KJ) | 66 |
| Protheine (g) | 2.1 |
| Mafura (g) | 1.3 |
| K'habohaedreite (g) | 9 |
| Sodium(mg) | 690 |
| TLHOKOMELISO. | 567g * 24tine/lebokose |
| Boima ba Lebokose le Leholo (kg): | 22.5kg |
| Boima ba Lebokose la Nete (kg): | 21kg |
| Molumo (m)3): | 0.025m3 |
Polokelo:Boloka sebakeng se pholileng, se omileng hole le mocheso le khanya ea letsatsi e tobileng.
Ho tsamaisa ka sekepe:
Moyeng: Molekane oa rona ke DHL, EMS le Fedex
Leoatle: Baemeli ba rona ba ho romela thepa ba sebelisana le MSC, CMA, COSCO, NYK jj.
Re amohela bareki ba khethiloeng ho romella thepa. Ho bonolo ho sebetsa le rona.
ho Asian Cuisine, re motlotlo ho fana ka ditharollo tse babatsehang tsa dijo ho bareki ba rona ba hlomphehang.
Sehlopha sa rona se mona ho u thusa ho theha leibole e phethahetseng e bonts'ang lets'oao la hau e le kannete.
Re u koahetse ka lifeme tsa rona tse 8 tsa matsete tse tsoetseng pele le sistimi e matla ea taolo ea boleng.
Re rometse thepa linaheng tse 97 lefatšeng ka bophara. Boinehelo ba rona ba ho fana ka lijo tsa boleng bo holimo tsa Asia bo re khetholla ho bahlolisani.